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Dresses from Shabby Apple

Monday, May 14, 2012

GM 7-day Diet Cleanse

Happy Monday y'all!

I had another post all lined up for today but got the scheduling wrong.
Fortunately for you I started a cleanse I've seen going around on Pinterest so I thought I'd share that instead :)


It's called the GM 7-day Diet Cleanse.
It's really strict, but you're only on it for seven days.
It's supposed to be a great jump start to a diet plan.
I'm on Day 1 right now, and it's going well so far!

Days 1-7 should include drinking 10-12 glasses of water per day.

Day 1:

All fruits except bananas.  
Fruits can be consumed in generous quantities.
Watermelon and cantaloupe are strongly recommended the first day.
If you can, it is recommended to only eat watermelon and cantaloupe for maximum effectiveness.

Day 2:

All vegetables.
As many raw or cooked vegetables as you like can be eaten this day.
Breakfast should consist of a large, plain baked potato for energy.

Day 3:

Fruits and vegetables.
Fruits and vegetables can be consumed all day in large amounts.
No bananas yet, and no potatoes today.

Day 4:

Bananas and milk.
Today you can eat as many as 8 bananas and drink 3 glasses of milk.
The GM vegetable soup can be eaten for lunch and dinner.

GM vegetable soup recipe HERE.

Day 5:

Beef and tomatoes.
Two 10 oz. portions of lean beef.
Hamburger is ok.
Combine with 6 whole tomatoes.
Increase water intake by 1 quart.
Vegetarian option: replace beef with 1 cup brown rice.

Day 6:

Beef and vegetables.
Beef and vegetables in unlimited quantities.
Vegetarian option: replace beef with 1 cup brown rice.

Day 7:

Rice, fruit, and vegetables.
2 cups of brown rice with all the fruits and vegetables you care to consume.

For more information you can visit HERE or HERE.

Let me know if any of you try it, and I'll keep you updated on my progress!

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