sa

Dresses from Shabby Apple

Monday, May 14, 2012

GM 7-day Diet Cleanse

Happy Monday y'all!

I had another post all lined up for today but got the scheduling wrong.
Fortunately for you I started a cleanse I've seen going around on Pinterest so I thought I'd share that instead :)


It's called the GM 7-day Diet Cleanse.
It's really strict, but you're only on it for seven days.
It's supposed to be a great jump start to a diet plan.
I'm on Day 1 right now, and it's going well so far!

Days 1-7 should include drinking 10-12 glasses of water per day.

Day 1:

All fruits except bananas.  
Fruits can be consumed in generous quantities.
Watermelon and cantaloupe are strongly recommended the first day.
If you can, it is recommended to only eat watermelon and cantaloupe for maximum effectiveness.

Day 2:

All vegetables.
As many raw or cooked vegetables as you like can be eaten this day.
Breakfast should consist of a large, plain baked potato for energy.

Day 3:

Fruits and vegetables.
Fruits and vegetables can be consumed all day in large amounts.
No bananas yet, and no potatoes today.

Day 4:

Bananas and milk.
Today you can eat as many as 8 bananas and drink 3 glasses of milk.
The GM vegetable soup can be eaten for lunch and dinner.

GM vegetable soup recipe HERE.

Day 5:

Beef and tomatoes.
Two 10 oz. portions of lean beef.
Hamburger is ok.
Combine with 6 whole tomatoes.
Increase water intake by 1 quart.
Vegetarian option: replace beef with 1 cup brown rice.

Day 6:

Beef and vegetables.
Beef and vegetables in unlimited quantities.
Vegetarian option: replace beef with 1 cup brown rice.

Day 7:

Rice, fruit, and vegetables.
2 cups of brown rice with all the fruits and vegetables you care to consume.

For more information you can visit HERE or HERE.

Let me know if any of you try it, and I'll keep you updated on my progress!

18 comments:

  1. Hmm, interesting! Let us know how it turns out :)

    ReplyDelete
  2. Good luck! This sounds like a cleanse I could actually do!! :)

    ReplyDelete
  3. It is cоnsidered to the stагt of the Arаb Spring and would gо a long way in fοrcing
    thе politicіans to effectivеly govern the country.
    The ultimate onlinе neωs source that covеrs news,
    travel, mοney, sports, life, technology and weather.
    Indian businesѕ news tells about the facts that ӏndian market is most preferred by thе foreign
    іnvestors аnd also about various otheг factors like quick population growth, high economic growth, English κnоwledge
    etc.

    Alѕο visit my webpage: http://latestdailynews.tumblr.com/post/42490133967/leonardo-dicaprio-is-chillin-in-miami

    ReplyDelete
  4. Hi there, I desirе tо ѕubscrіbе for this blog to οbtain most up-to-dаte updatеs, ѕo where
    сan i do it plеase hеlp.

    Look at mу websitе; boombook.altervista.org

    ReplyDelete
  5. Learn few fine points of software editing with numerous tutorials that
    are simply accessible with few simple clicks. Well-mannered, handsome men,
    looking forward to earn some money, can apply
    online to Men2hire for. However, for the next several miles until we got to
    our hotel, he smelled pretty dog-gone good, not.


    Here is my website http://dist-learn.spb.ru

    ReplyDelete
  6. Instead of eating to make yourself feel better find other methods to cope.

    So if you adopt them punctually, you will be surely able to
    gain your holistic health very soon. I am aware
    this seems enjoy ridiculous advice - Get real if you may possibly just
    flip a switch and enjoy exercise you would certainly, right.


    Also visit my page - fitness tips abs

    ReplyDelete
  7. Hiya very cool website!! Man .. Beautiful .. Superb .. I will bookmark
    your website and take the feeds also? I am glad to find numerous helpful info right here within the publish,
    we'd like work out more strategies in this regard, thank you for sharing. . . . . .

    Here is my website bio tech

    ReplyDelete
  8. People are very interested to watch the latest crime news.
    He was instrumental in MTV showing African American artists.

    The reliable reviews on business and forecast about products and services.


    my site ... www.latestdailynews.com

    ReplyDelete
  9. Thus, there are many broad options for getting to know various kinds
    of news today and that too through the use of various mediums.
    Both the content and presentation of news are
    drastically different from what it used to be.
    I want to mention a part of the Prime Law (Twelve
    Visions Party) which is part of Neothink.

    My weblog; Latest Daily News

    ReplyDelete
  10. Information that informs the public and makes them
    good citizens is the kind of quality information
    that one can be proud to call news, and if it ever goes completely out of style, may the Lord
    help us, for it will be the end of civilization as we know it.
    The promotion of good health is necessary to ensure
    that people are healthy, wealthy and wise. I want to mention
    a part of the Prime Law (Twelve Visions Party) which is part of Neothink.


    My web page - Latest Daily News

    ReplyDelete
  11. This video post is really great, the sound feature and the picture quality of this
    video post is truly awesome.

    Here is my web-site - fitness tips of the day

    ReplyDelete
  12. So, while I am no roving reporter I am endeavoring with my menial reporting skills, to
    bring you. The promotion of good health is necessary to ensure that people are
    healthy, wealthy and wise. If a person is connected with
    the latest headlines, it will develop an awareness in him with regards to the world which surrounds him.


    My website ... Latest Daily News

    ReplyDelete
  13. May I just say what a relief to discover someone who genuinely understands what they are discussing on the net.
    You definitely understand how to bring an issue to light and
    make it important. More and more people really need to look at this and understand this side of the story.
    It's surprising you are not more popular because you surely possess the gift.

    Feel free to visit my site; diets that work fast

    ReplyDelete
  14. I wanted to thank you for this great read!! I absolutely loved every little bit of it.
    I've got you saved as a favorite to check out new things you postÖ

    My website: peachio.com

    ReplyDelete
  15. Excellent article. I'm dealing with a few of these issues as well..

    My page - interesting news

    ReplyDelete
  16. A motivating discussion is definitely worth comment. I believe that you ought to publish more on this subject matter, it
    might not be a taboo matter but usually folks don't discuss such issues. To the next! Cheers!!

    Here is my webpage :: Angry Birds Online

    ReplyDelete
  17. You made some decent points there. I looked on the internet for the issue and found most individuals will go along with your opinion. Thanks!gm diet plan

    ReplyDelete

Thanks for stopping by y'all! I love your comments, and I read each and EVERY one!